Move. Perform. Recover
Movement Matters. According to studies, 28% of the United States workout regularly where 52% workout at home¹. This means majority are following emphasis on technique and form. Most individuals develop the cumulative injury cycle to irregular form and the same old movements. (HD3 et al. 2024)
References
https://usafacts.org/data/topics/people-society/health/health-risk-factors/exercise/
https://www.ihrsa.org/about/media-center/press-releases/national-study-reveals-the-current-fitness-habits-of-the-american-gymgoer/
Movement Matters
The older we get, the more important a developed routine is! People can lift all the weight that they want for useless purposes outside of the exercise itself. Our philosophy is to build strength through FLEXIBILITY.
Inhibit. Lengthen. Build
Get the most out of your workouts with actual gains!
One benefit about training is our remote personal training platform (Fusionetics) is the “Coaches Connect” function within the app. Personal Training is still the ability to properly assess your clients and quickly make adjustments based on client’s current readiness & recovery.
It’s not always mental, and its extremely important to properly track these factors with decreased mortality rates in healthy individuals since Covid shutdown of 2020.
Our training involves:
1.) a 15 minute consultation FREE
2.) followed by a movement assessment (Sharecare / Corporate clients will do in his/her Fusionetics app) FREE APP DOWNLOAD
3.) schedule your first workout session FREE
NOW Training in HOUSTON, TX
EVANS ELITE PERFORMANCE TRAINING GYM
211 West Loop South / STE 250 / 77027
Performance Healthcare
Fusionetics is a movement performance solution that focuses on injury prevention and recovery. It is an evidence-based solution created and validated by experts in movement science and sports medicine, driven by advanced data analytics and artificial intelligence, and delivered on a smart, flexible digital technology platform.
Fusionetics is also used by performance and healthcare practitioners for the biomechanical evaluation of movement, detecting problem areas, and assessing mechanical inefficiencies.
JOIN US EVERY SATURDAY MORNING AT 9AM
Exclusive Classes NOW at EVANS ELITE PERFORMANCE TRAINING GYM - GALLERIA / RIVER OAKS
SPRING 2025 - DISCOVERY PARK - HOUSTON
SPRING 2025 - KLYDE WARREN PARK - DALLAS
HD3 Intense Workouts
Injury Prevention + Performance Healthcare = FITNESS
Have you had your BODYMap today? Opt-in for our signup page to get your profile created and take advantage of our custom “ai” software with a licensed practitioner and credentialed NASM fitness trainer.
Our New Year’s Resolution Offer includes:
Official BODYMap Movement Efficiency Screen
3 months of remote program monitoring
12-week performance healthcare program on the self-mobility & recovery programming.
Coaches Connect* 15-minute consultation every week (text only with 1 free monthly videochat)
Daily Readiness & Recovery check-in to ensure optimal performance before training.
*= program feature with the app
Train Remote and see how we can work with your employer benefits!
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Mailing Address
13101 Preston Road STE 110512 / Dallas / 75240
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